Taking these vitamins might protect you during the flu season – The Times of India

As the temperature is changing, it's time to arm yourself with the ultimate defence against those notorious flu bugs. Here we will know vitamins and nutrients that can help you stay strong and healthy even when the flu virus is making its rounds. From Vitamin C to omega-3 fatty acids, we'll uncover the secrets to staying flu-free with the power of nutrition. Say goodbye to sick days and hello to a healthier you! Let's jump right in and discover how to boost your immunity naturally. Vitamin CKnown for its immune-boosting properties, Vitamin C is your first line of defence against the flu. Found abundantly in citrus fruits like oranges, lemons, and grapefruits, as well as in leafy greens like spinach and kale, Vitamin C works wonders in strengthening your immune system. Its powerful antioxidant properties help to neutralise harmful free radicals in the body, reducing the risk of falling prey to the flu virus. So, stock up on those oranges and keep your immune system fighting fit! Vitamin DVitamin D also plays a crucial role in supporting the immune system. Often dubbed as the "sunshine vitamin" because our bodies produce it in response to sunlight, Vitamin D deficiency is common, especially during the darker winter months when sun exposure is limited. It suggested that adequate levels of Vitamin D can help reduce the risk and severity of respiratory infections, including the flu. So, soak up some sunshine whenever you can or consider adding Vitamin D-rich foods like fatty fish, eggs, and fortified dairy products to your diet. Zinc This mighty mineral plays a vital role in various immune functions, including supporting the production of immune cells and regulating inflammation. Zinc deficiency has been linked to an increased susceptibility to infections, making it essential to ensure you're getting enough of this powerhouse nutrient. Foods like chickpeas and pumpkin seeds are excellent sources of zinc and can help bolster your defences against the flu virus. So, don't overlook zinc it might just be the key to staying flu-free this season!

Quercetin Ever heard of quercetin? If not, it's time to get acquainted with this potent flavonoid with impressive antiviral properties! Found in various fruits, vegetables, and herbs, quercetin has been shown to inhibit the replication of viruses, including the influenza virus. This makes it a valuable ally in the fight against flu-related illnesses. Foods like apples, onions, broccoli are rich sources of quercetin and can help bolster your immune defences naturally.

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Taking these vitamins might protect you during the flu season - The Times of India