Infected by COVID-19 in the past 3 waves? Read this – IndiaTimes

The COVID-19 pandemic has had a profound impact on individuals worldwide, with millions having experienced the virus firsthand. For those who have been infected by COVID-19, the journey to recovery is often multifaceted, requiring attention to both physical and mental health. While many have opened up on this, many are not yet aware of the impact COVID-19 had on health.

It's crucial to be aware that some individuals may continue to experience symptoms even after the acute phase of the illness. Common lingering symptoms, often referred to as "long COVID" or post-acute sequelae of SARS-CoV-2 infection (PASC), include fatigue, shortness of breath, chest pain, difficulty concentrating (brain fog), and loss of taste or smell. If you experience persistent symptoms, seek medical advice promptly.

COVID-19 primarily affects the respiratory system, and individuals recovering from the virus should pay close attention to any lingering respiratory issues. Shortness of breath, persistent cough, or chest pain may indicate ongoing lung inflammation or damage. Consult a healthcare professional for a thorough evaluation if respiratory symptoms persist.

Several studies suggest that COVID-19 can have cardiovascular implications, including inflammation of the heart muscle (myocarditis) and blood clot formation. Individuals recovering from COVID-19 should monitor for symptoms such as chest discomfort, palpitations, or unusual fatigue, and seek medical attention if such symptoms arise.

The psychological toll of COVID-19 extends beyond the physical symptoms. Many individuals experience anxiety, depression, or post-traumatic stress disorder (PTSD) following their illness. Be attentive to changes in mood, sleep patterns, or persistent feelings of distress. Mental health support, including counseling or therapy, can be beneficial during the recovery process.

Awareness of potential health warnings, coupled with proactive measures and a supportive network, can contribute to a smoother recovery journey. Always consult with healthcare professionals for personalized advice based on your specific circumstances, and remember that each individual's recovery is unique.

While physical activity is crucial for overall well-being, it's important to reintroduce exercise gradually. Start with light activities such as walking and stretching, and gradually increase intensity based on your tolerance.

A nutritious diet plays a vital role in supporting recovery. Focus on a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Adequate nutrition supports the immune system and aids in the healing process. Staying hydrated is essential for recovery. Adequate water intake helps flush toxins from the body and supports overall bodily functions. Be mindful of your fluid intake, especially if you are experiencing fever or respiratory symptoms.

Allow your body the rest it needs to recover. Quality sleep is crucial for healing and maintaining overall health. Establish a consistent sleep routine, create a comfortable sleep environment, and prioritize sufficient rest.

Keep a close eye on respiratory symptoms such as shortness of breath or persistent cough. If these symptoms persist or worsen, seek medical attention promptly. Breathing exercises and pulmonary rehabilitation may be beneficial under the guidance of healthcare professionals.

Incorporate stress-reducing activities into your daily routine. Practices such as meditation, deep breathing exercises, and yoga can help manage stress and support mental well-being during recovery.

Selenium: From immunity to preventing cancer, reasons why we need this micronutrient

Continued here:

Infected by COVID-19 in the past 3 waves? Read this - IndiaTimes